The more these products that we eat, the

Two forms of calcium are two forms of calcium in our food. Good, organic calcium that is easily absorbed into our bones found in vegetables, fruits (especially in the skin), fresh juices, eggs, bran, wheat and oat sprouts, nuts, honey, fresh cow's or goat's milk. Poor, inorganic, hard to absorb form of calcium contained in the oil, bread, pasteurized milk or cooked and their products, boiled water, all products processed at temperatures above 212F/100C (cooked, fried, etc.) and synthetic calcium formulas. If our diet consists mainly of food processing foods, pasteurized or boiled milk, crunchy bread, boiled or fried foods, and if we use water is usually boiled (this is true for most people), it is obvious why our bones often affected by osteoporosis. The causes of calcium deficiency among different elements in our body, calcium is the fifth after the four main elements: carbon, oxygen, hydrogen and nitrogen. The average is about 2. 6lb (1. 2 kg) of calcium in the body to 99% of this amount is contained in the bones. In support of our body (keeping upright), bone serves as storage of calcium and phosphorus, so that the body can have an emergency stock of these items when not getting enough of the food we eat. The level of calcium in the blood at a constant level - even in the final stages of osteoporosis the blood can support 99. 9% of the required level by taking calcium from bones. If our blood has to take calcium from bones day after day, bone mass begins to decline. We know that products such as meat, cheese, sugar, animal fats produce large amounts of harmful acids (lactic, oxalic, uric, etc.) when they digest. Salts of calcium used to neutralize these acids and protect our body from poisoning. The more these products that we eat, the less is the calcium in our bones. One of the main causes of calcium deficiency high consumption of sugar and products containing sugar. It is a synthetic product, and the results of digestion in many poisonous acids in our body. A huge amount of mineral salts containing mostly calcium needed to neutralize these acids. Where they are from? They are taken from our bones and teeth, where they are present in high concentration. Given the fact that we are developing a taste of candy lasix 40 mg iv from an early age and even adults consume every day hundreds of times more sugar than a safe amount, obviously, why children suffer from tooth decay, gum disease from adults and bones in the elderly is porous as Swiss cheese ( osteoporosis). Finally, a major cause of osteoporosis is excessive love of sweets are passed from generation to generation. I often hear parents say, "How can I deny a child candy. Childhood should be sweet. "I would advise parents to think more about providing a healthy and happy childhood for their offspring. As children age, the joy of their sweet childhood may cost them years of suffering from bone and spine pain. Another cause of osteoporosis is the lack of exercise. I was dedicated to exercise before. I can only add that the less time we spend to be physically active at high risk of developing osteoporosis our. Rather, the factors influencing the risk of osteoporosis based on observation of patients (including those who have been cured) are as follows: >> << Not enough fruits, vegetables, and fresh juices to their diet

Eating refined foods containing soluble (inorganic) calcium pre-cooked grains, pasta, soups and other prepared >> << If you honestly believe all the above, you may have to put a check mark next to each.

This would mean that you must suffer osteoporosis or you are sick do not know about it. What should I do to eliminate these factors from your lifestyle. If you already have the necessary treatment, the most effective ones are:

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